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Healthy Cooking/Menu Planning

Work With a Registered Dietitian to Create a Meal Plan And Reach Your Health and Lifestyle Goals. 

PROGRAM OVERVIEW
  • Are your meals getting dull and boring?

  • Do you feel overwhelmed/confused with nutrition information and unsure what your personal plan should be?

  • Are you eating on the run and struggle sticking with a plan?

  • Is grocery shopping chaotic with excessive purchases?

  • Do you make frequent trips to the grocery store?

  • Are you purchasing foods without a plan to prepare or use them?

  • Does meal planning seam complicated?

WHAT TO EXPECT

The meal planning â€‹and healthy cooking program first addresses you and your lifestyle. Your initial interview will go over your current health status, cooking abilities, goals, time constraints, eating environment, food preferences and more. The meal plan contains menus, recipes, shopping lists and snack ideas. 

The Menu Planning Program will help you:

  • Spice up your menu options with variety and balance 

  • Eat confidently knowing you are getting the nutrients your body needs 

  • Decreasing your intake of junk or toxic foods

  • Enjoy meals with less decision dilemma during a busy day

  • Shop with a purpose and avoid unnecessary purchases 

  • Spend more time doing things you love with less last minute shopping trips

  • Feel relaxed when meal times come around

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